Find your local Sport Nation frequency

Sport Nation • June 25th, 2025 3:00 pm

SOUTHLAND UPDATE: As of July 1, Sport Nation's 1224AM frequency that serves Invercargill and the wider Southland region has switched to being a digital only station - we will still be delivering all of our great content day and night through our online streams on the Sport Nation website and app - available on the App Store and Google Play.

And, if you're wondering how much data will be required when streaming Sport Nation on your device, according to our providers Stream Guys, an hour of streaming will use approximately 58MB.

Sport Nation is the Kiwi voice of sport!

We have live commentary of the NZ Warriors, Blackcaps, White Ferns and more - plus our stable of shows including Scotty & Izzy, Mornings with Ian Smith, Afternoons with Staffy, Millsy & Guy, and The Saturday Session.

We also have dedicated podcasts to cover our wide-ranging passion for sport, with Fight Club (combat sports), Studs Up! (football), Running It Straight (NRL), and Six Again (NRLW), just the beginning of more to come.

Find your local New Zealand radio frequency below.

North Island:
Russel 94.4FM, Whangarei 107.5FM, Auckland 1476AM, Hamilton 954AM, Tauranga 873AM, Whakatane 96.1FM, Rotorua 1548AM, Gisborne 1485AM, Taupo 91.2FM, Taranaki 97.2FM, Hawke's Bay 549AM, Palmerston North 828AM, Kapiti 93.5FM, Masteron 91.1FM, Wellington 1233AM.

South Island:
Nelson 990AM, Westport 93.3FM, Greymouth 93.9FM, Hokitika 89.1FM, Christchurch 1260AM, Ashburton 1071AM, Timaru 1242AM, Wanaka 106.8FM, Queenstown 93.6FM, Oamaru 89.6FM, Alexandra 104.7FM, Dunedin 1206AM.

The Sport Nation app is also available to download at the App Store and Google Play.

You can text into our live radio shows at 88 33 (via the Tempur Bedpost text machine) or call in for talkback at 0800 150 811.

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Find your local Sport Nation frequency

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